ALBERTO MANUEL AMADOR RIVERA

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

If at all possible, I will not accept any disposable bags when making purchases.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will take a 20-minute walk outside each day.