Sophie Amin

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 30 minute(s) of screen time each day with other activities.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will enjoy the sunrise and/or sunset each day.

I want to go meatless more often

If at all possible, I will not accept any disposable bags when making purchases.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.