Ranjith Ayyannan

I will spend 2 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will ride the bus more often to lessen the emissions in the environment

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will use the resource links provided below and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.