Dayanara Delgado

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will use public transit 30 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.