John Derham 101

I will take a 20-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will take a walk outside for 20 minutes each day.

I will not work more than 8 hour days each day to practice work-life balance.