John Dupea

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will keep lights, electronics, and appliances turned off when not using them.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.