
Malak Farag
"Looking to be better and help make the world a little better one step at a time"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 259 TOTAL
participant impact
-
UP TO4.9poundsfood waste prevented
-
UP TO36milestraveled by foot
-
UP TO36milesnot traveled by car
-
UP TO200pounds of CO2have been saved
-
UP TO3.3pounds of paperhave been saved
-
UP TO358gallons of waterhave been saved
-
UP TO3,600minutesspent exercising
-
UP TO38peoplehelped
-
UP TO29neighborsmet
-
UP TO3.0conversationswith people
-
UP TO780minutesspent outdoors
Malak's actions
Health
Joyful Movement
I will spend 90 minutes doing an activity where I'm both moving my body and enjoying myself.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Community
Help Others
I will offer to help 5 person(s) who are in need each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Transportation
Walk Instead
I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Community
Meet My Neighbors
I will meet 5 new neighbor(s) each day.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Transportation
Car Share
I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.