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Kayla Garland 103's avatar

Kayla Garland 103

YCP Spring 2025

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 205 TOTAL

participant impact

  • UP TO
    2.0
    miles
    traveled by foot
  • UP TO
    2.0
    miles
    not traveled by car
  • UP TO
    2.1
    pounds of CO2
    have been saved
  • UP TO
    225
    minutes
    being mindful
  • UP TO
    150
    minutes
    spent exercising
  • UP TO
    6.0
    more servings
    of fruits and vegetables
  • UP TO
    5.0
    hours
    volunteered

Kayla's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Health

Joyful Movement

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 2
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 4
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 5 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 4
DAILY ACTIONS

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