Joe Kantenbacher

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.