Sarah Mominey
4/06/2025 12:17 PM
Practicing gratitude helps stay focused on positivity
Sarah Mominey
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 241 TOTAL
participant impact
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UP TO150minutesnot spent in front of a screen
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UP TO690minutesspent exercising
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UP TO90minutesof additional sleep
Sarah's actions
Simplicity
Less Screen Time
I will replace 90 minute(s) of screen time each day with other activities.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 75 minute(s) each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Joyful Movement
I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Visit A Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Participant Feed
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONSimplicityWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Sarah Mominey 4/06/2025 12:01 PMI noticed that I did some more activities outside and got to read a little bit more! It wasn't too hard but at times I did want to use my phone. -
REFLECTION QUESTIONHealthWhat's your favorite activity(ies) in which you experience joy while being active and moving?