
Adnelg Nazario (104)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 246 TOTAL
participant impact
-
UP TO1.0whole food mealconsumed
-
UP TO1.0organic mealconsumed
-
UP TO60minutesnot spent in front of a screen
-
UP TO6.0plastic strawsnot sent to the landfill
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UP TO555minutesspent exercising
-
UP TO40minutesof additional sleep
Adnelg's actions
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Health
Joyful Movement
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.