Jacob Orrego-Flores

YCP Spring 2025

POINTS TOTAL

0 TODAY
0 THIS WEEK
271 TOTAL

participant impact

UP TO

15

meatless or vegan meals

consumed
UP TO

6.0

miles

not traveled by car
UP TO

6.0

miles

traveled by foot
UP TO

0.0

pounds of CO2

have been saved
UP TO

7.0

plastic bottles

not sent to the landfill
UP TO

2.0

disposable cups

not sent to the landfill
UP TO

90

minutes

of additional sleep

Jacob's actions

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 6
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 6
DAILY ACTIONS

Health

Take Control

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 2
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How do you practice self care?
Jacob Orrego-Flores 4/06/2025 7:18 PM
I always ask if what I am doing, eating junk or skipping a workout, is bettering my character and my overall quality of life. If the answer is 'no' then I probably shouldn't do it.

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Jacob Orrego-Flores 4/02/2025 7:05 PM
So far I am developing a tone of eco friendly habits I find to be sustainable long term

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REFLECTION QUESTION
Health

How do environmental health, community health, and your personal health intersect?
Jacob Orrego-Flores 4/01/2025 7:41 PM
My personal health inspires others to do the same. whether its eating more veggies or strengthening my body others notice and can be influenced positively.

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