Hannah Quick

I will take a 15-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will decide which social or environmental issue in my community is most important to me and tell 6 friends and/or classmates each day about the issue.

I will take a walk outside for 30 minutes each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.