Sofia 's points
- 0 TODAY
- 0 THIS WEEK
- 536 TOTAL
participant impact
-
UP TO120minutesnot spent in front of a screen
-
UP TO42plastic bottlesnot sent to the landfill
-
UP TO9.0plastic strawsnot sent to the landfill
-
UP TO4.0pounds of paperhave been saved
-
UP TO120gallons of waterhave been saved
-
UP TO120minutesspent exercising
-
UP TO15more servingsof fruits and vegetables
-
UP TO120minutesspent outdoors
Sofia 's actions
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.