Nathan Samson 103

YCP Spring 2025

POINTS TOTAL

0 TODAY
0 THIS WEEK
377 TOTAL

participant impact

UP TO

42

organic meals

consumed
UP TO

2,280

minutes

spent exercising
UP TO

705

minutes

of additional sleep

Nathan's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 19
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 19
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 19
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 22
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Nathan Samson 103 4/13/2025 5:01 PM
I would want to get more consistent sleep.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Nathan Samson 103 4/10/2025 11:55 AM
I can try and work out with my friends or run outside.

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REFLECTION QUESTION
Health

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Nathan Samson 103 4/10/2025 11:54 AM
I don't think I was necessarily addicted to sugar but definitely consumed too much, it is better now though.

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REFLECTION QUESTION
Food

Many people say that “you can’t feed the world with just organic food.” How would you respond to that statement?
Nathan Samson 103 4/10/2025 11:53 AM
I think that as long as we try very hard to make almost everything organic it will have positive health benefits.

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