Aleks Smith (Slaysman)

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy 1 meal(s) each day free of processed foods.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.