Benjamin Solomon 101

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will make an appointment for my annual physical.

I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.