Cooper Swam

I will take a 60-minute walk outside each day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 2 plastic straw(s) of out of the ocean each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.