Aiesha Thomas

I will watch 4 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 1 meal(s) each day free of processed foods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 4 conversations.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will spend 10 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.