Zachary West

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will avoid sending up to .42 lbs (.19 kg) of food waste to the landfill each day by composting my food or learning how to.

I will keep lights, electronics, and appliances turned off when not using them.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will replace 60 minute(s) of screen time each day with other activities.