Megan Young (102)
4/22/2025 1:27 PM
Planning more road trips would help with this. Adding an extra day to the trip to drive will help.
Megan Young (102)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 241 TOTAL
participant impact
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UP TO2.0locally sourced mealsconsumed
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UP TO1.0miletraveled by foot
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UP TO1.0milenot traveled by car
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UP TO30pounds of CO2have been saved
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UP TO30minutesbeing mindful
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UP TO40minutesnot spent in front of a screen
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UP TO6.0disposable cupsnot sent to the landfill
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UP TO10plastic bottlesnot sent to the landfill
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UP TO6.0plastic strawsnot sent to the landfill
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UP TO6.0minutesspent learning
Megan's actions
Simplicity
Less Screen Time
I will replace 27 minute(s) of screen time each day with other activities.
Waste
RESEARCH LOCAL WASTE SITES
I will spend 5 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Waste
Use a Reusable Mug
I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.
Transportation
Improve a Bus Stop
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Waste
Use a Reusable Water Bottle
I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Locally-Sourced Meals
I will source 3 meal(s) each day from local producers.
Transportation
Stay on the Ground
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 6 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Visit A Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 29 minute(s)
Transportation
Walk Instead
I will walk 1 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at work or on campus.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Participant Feed
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REFLECTION QUESTIONTransportationWhat was your process like for restructuring your trip? How can you avoid more air travel in the future?
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REFLECTION QUESTIONTransportationIn what ways can you advocate for transportation systems which minimize environmental impact while also meeting human needs?
Megan Young (102) 4/22/2025 1:26 PMI would advocate for cleaner bus stops. There isn't much we can do about the impact of the actual bus. However, we can keep the stops cleaner to reduce impact. -
REFLECTION QUESTIONFoodConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Megan Young (102) 4/22/2025 1:25 PMI used a raised garden bed. This works best for me because it keeps the bunnies out and gets a lot of sun. -
REFLECTION QUESTIONWasteWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Megan Young (102) 4/22/2025 1:22 PMI forget to fill up my water before I leave and end up just buying water. I could prefil several water bottles to prevent this. -
REFLECTION QUESTIONSimplicityHow is creativity a necessary ingredient for practicing simplicity?
Megan Young (102) 4/22/2025 1:21 PMIt's important to try to make use of things you have. Buying a new outfit might be fun, but resusing clothes you have is just as efficient. -
REFLECTION QUESTIONSimplicityWhat would you like to invest more time in reflecting on?
Megan Young (102) 4/22/2025 1:20 PMI would like to spend more time reflecting on my anxiety throughout the day. -
REFLECTION QUESTIONSimplicityWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Megan Young (102) 4/22/2025 1:18 PMI had a hard time choosing other activities over screen time. I feel like screen time is such an easy way to turn my brain off. I ended up reading a lot more this week to unwind. -
REFLECTION QUESTIONSimplicitySocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?
Megan Young (102) 4/22/2025 1:17 PMInititally, I felt a lot of isolation and FOMO. After a few days, I felt more focused and reached for my phone less. -
REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Megan Young (102) 4/22/2025 1:16 PMI eat a lot faster when I eat without distractions. I also tend to finish my food less and not focus on eatting. -
REFLECTION QUESTIONFoodIf you were to only eat what is in season locally from now on, what would be the most difficult food item for you to give up? Why?
Megan Young (102) 4/22/2025 1:14 PMI would have the hardest time giving up bananas. I eat them as a quick grab-and-go snack and rely on their nutrients.